The Spirit of Yoga spans a return to Life, and to nature, to Our true nature, in communion and in community. We complete our cycle of learning by teaching, and so the ball of light gets passed won through this Earth…
The initial urge is to find a life that is joyful, happy and blissed out all the time, however you realize that, maybe that isn’t what the call to adventure and journey to this Divinity, or back to Source entails – and you come to value, and cherish even your shadow, your darkness, your struggles – the Yin and Yang, the cycles of Dying and Being Reborn, the Ebbs and Flows of the Tide, the changing of the seasons – as an integral part of Life itself.
Paula is a Registered Nurse, Yoga Teacher, Reiki Master, and Intuitive Energy Practitioner. She has a holistic approach to life, which may stem from her magical Irish heritage. Disillusioned with her work as a nurse – finding, time and time again that, when it comes to conventional medicine, treating the symptoms precedes finding the cause, Paula – a long-time
practitioner of yoga became a Yoga teacher. Paula believes strongly that we all have within us the power and capacity to maintain balance in all areas of life – mentally, physically, and spiritually.
Paula spent the last 17 years of her life living on Koh Phangan island, teaching yoga and meditation, training students in Reiki, and giving individual Intuitive Energy Sessions.
She is also trained in African Reflexology, Kinesiology, and works with Flower Essence Therapy. Paula uses a combination of these modalities while working with clients during private session. She also conducts group sessions and Workshops.
Anja has been practicing and studying yoga around the world, completing her E-RYT 500 teacher training of Yoga Vidya Gurukul in Nasik, India. She holds another advanced 300hrs certification from Jivani Yoga in Koh Phangan, Thailand. Her love for humanity, nature, traveling, yoga, nutrition, and holistic healing techniques led her to travel and study with teachers from various spiritual lineages. She is also a passionate Reiki and Innerdance facilitator.
Gentle and kind, yet strong and passionate – these words describe Anja’s nature, her classes, and the way she relates to people. Anja is an authentic yoga teacher, with a calming and nurturing energy, who expresses her creativity and compassion in her classes. She teaches group and private classes, loves to help people with yoga therapy, and organizes inspiring retreats, combining yoga, meditation, energy healing, and nutrition. Anja is passionate about inspiring and helping others to follow their hearts and find their true passion in life.
Anja’s slow flow Vinyasa classes nourish the body, mind, and soul. She skillfully translates the ancient knowledge of Hatha Yoga to modern practice. Anja is adept at elevating her students’ spiritual awareness, and her personal goal is to inspire and make practitioners feel happier. She starts her classes by guiding students through gentle pranayama and meditation so that they may transition to the present moment. Dynamic and energizing sequences are followed by conscious and grounding asana whilst keeping a balance between flexibility and strength, freedom and stability, flow and static, and yin and yang. Anja loves to weave storytelling and alignment onto her yoga teaching.
“It`s only with the heart that we can see clearly”.
Selina is an Internationally-Certified Yoga Teacher with over 800 hours of yoga training. She brings her combined knowledge of Yoga, Meditation, Reiki, Massage, and Dance into her unique style of teaching. Selina’s teaching style is calm yet energizing. She focuses on the awareness of breath in order to stay present and connect deeply with the practitioners’ personal rhythm. She uses pranayama, meditation, and asana sequencing, all the while incorporating the importance of postural alignment to facilitate a holistic practice.
Selina focuses on both the inner and outer Self. She supports students on their journey to reconnect with the heart and inner guidance and inspires them to follow their true passions in life. Selina sees the body as an instrument and a compass that guides us through life: therefore she is continuously looking for practices leading to deeper, attentive listening to the Self, and empowers people to trust their intuition and expand and grow whilst on their individual path. She embraces her own spiritual journey, learning to live from a deeper place of love.
A Reiki Master and with her knowledge of Chinese Medicine and Ayurveda, Selina also works with energy, the body, and the Chakra system to support you on your journey to balance and realign your physical, emotional, mental, and energy body.
Finding a balance between strength and mobility, challenge and listening, and freedom and stability, brings the entire being into a state of relaxation – a place from which power and magnetism may rise. Selina uses her life-attained wisdom to support you on your personal journey where deep healing and expansive growth can take place, guiding you through the body towards your inner wisdom.