Curriculum

Yoga Practice:

Asana alignment

Technique of Vinyasa and breath initiated movement

Classical Sun Salutations and modified versions

Chakra Yoga & Yin Yoga

Yoga Nidra

Menstrual and Prenatal Yoga basics

Mindfulness, Classical Yogic and various meditations

Pranayama

Kriya (purification techniques), Mantra, Bandha (energy locks) & Mudra (gestures)

Anatomy & Physiology:

Physical Anatomy:

Musculoskeletal anatomy & biomechanics

Body proportions and its importance for asana

Understanding muscular tension and bone compression

Subtle body Anatomy:

Nadis (energy lines)

Chakras (energy centers)

Physiology:

Breath, digestion, nervous system and hormones

The Art of Teaching:

Intelligent asana sequencing and class layout

Clear cueing

Postural alignment and adjustment

Find your unique voice as a yoga teacher

Leading Vinyasa & Yin Yoga classes

The principles of demonstration, observation, assisting and correcting

The art of empowerment in teaching and adjusting

How to plan, structure and prepare a class – drawing stick figures and creating themed classes

Self-Development

Reiki Level 1

Therapeutic touch

Kinesiology (muscle testing)

Emotional freedom technique (EFT)

Compassionate Communication and Authentic Relating

Innerdance (music-based process into expanded states of consciousness)

Cacao Ceremony & 5 Elements dance (authentic expression through movement)

Sharing circles (the art of holding space, authentic sharing and empathic listening)

Kirtan (singing circle)

Voice Liberation

Community building excursions and events

Philosophy and Yogic lifestyle

Yoga Sutras of Patanjali and Bhagavad Gita

History of Yoga

8 Limbs of Yoga

The Yamas and Niyamas and how to adapt them to a modern life

5 Koshas (our 5 Bodies)

Tantric Principles and Tantric Yoga

The 3 Gunas and Ayurveda

Teaching Practicums

Teaching practice from week one in small and big groups

Teaching practice from week one in small and big groups

Receiving constructive and extensive feedback from teachers

2oo h Yoga Teacher Training

on Koh Phangan, Thailand

3 June – 8 July 2019

21 Oct – 25 Nov 2019

Schedule

7 - 7:30am Meditation and Pranayama

7:30-9:30am Yoga Practice

9:30-10:15am Breakfast

10:15-11:45am Lecture

12 – 1:30pm Lecture/Teaching Practice

1:30 – 4pm Lunch Break

4 – 6pm Yoga Practice/ Lecture

7:30 – 9pm Evening events (once or twice a week)

Connect with us

Book a call with one of our teachers